Jays Personal Training

Personal Training Studio in Glenmore Park
1-3 People training together in a friendly caring environment, mornings and afternoons , Guys/Girls
Build strength, stamina, functional movements, tone up, challenging, fun
Come try 8 wk Challenge
Start with photos taken, fitness assessment, measurements,eating plan ,wkly weigh ins , then training and being motivated by me each wk will get you to your goals
First session is free
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Jays Personal Training
looking forward to hearing from you
Jay