What's On

Healing the Gut: Broth, Kombucha and Fermented Foods

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When:
Sun 20 Jan 2019
Cost:
$76
Booking:
A Must
Notes:
Event will continue in wet weather
Details:
Learn about the importance of Gut Health and how to make your own gut healing and probiotic foods and drinks at home.

- Have fun at this interactive workshop and walk out confident to start!
- Understand the importance of gut health for your immune system, moods and overall health.
- TASTE TEST various fermented foods and drinks so you know what you and your family will like.
- Save money and learn how to make your own at home without any fancy equipment.
- TAKE HOME your own Kombucha SCOBY, printed recipes and tips to start making things straight away.

Learn how to make easy and tasty versions of:
- Healing bone broth
- Kombucha (fermented tea drink)
- Sauerkraut
- Coconut Yoghurt*
- Coconut Water Kefir*

Presented by Melinda Blundell, Functional Nutrition Consultant

*using high probiotic Kultured Wellness starters
Location:
Leep Training Room
688 High Street
Penrith NSW 2750
Contact:
Melinda Blundell on
  0404018418

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